Dates are very healthy and can make a great substitute for sweets. They are rich in calcium, iron, zinc, magnesium, copper, etc. This helps people to stay protected from high blood pressure and heart diseases. They also help in fighting many other diseases and are also a good source of potassium and fiber. Dates are also good for people who have diabetes. They can be taken in different forms and ways. One of the forms is date syrup.
Know About Dates in Liquid Form
Dates are converted into a concentrated liquid to form a syrup by dissolving the juice obtained from the date into water. The syrup has all the properties that date have and can be procured in thin liquid or thick liquid form.
The process of converting into syrup is not very difficult but it can surely take little time. The dates are first chopped and then boiled. Then they are cooked and pureed, and the liquid is squeezed. The syrup can be thin after it has been strained but has a good flavor. The syrup does not require any additional sugar as it is naturally sweet. It is considered to be healthier than sugar.
Benefits of Using the Syrup
This syrup is very beneficial for health as it is rich in vitamins and minerals. It also controls the nervous systems and hence, is highly beneficial for children. Since it is also rich in iron, it is good for people who have anaemia.
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Also, it helps in improving the eyesight and helps in the growth of the muscles in the body. Apart from these benefits, the syrup is also very beneficial for people with high blood pressure, constipation, for boosting energy, keep the bone healthy, etc.
Where is Date Syrup Used?
The syrup is used to improve the flavor of food items. It is a good replacement for maple syrup and sugar. Hence, you can use it on top of your cereal, pancakes, salads, smoothies, etc. You can use it to bake a cake, pastries, etc. instead of using sugar. It is also used in many cream biscuits as they are substituted with the cream. Instead of sugar, you can use this syrup in your coffee too. Apart from sweet or bakery products, you can also use the syrup on roasted vegetables and food.
The syrup can be stored in an airtight container for around 2 months. However, you can even store in the freezer for longer shelf life. So, instead of sugar use dates in the form of syrup for a healthy lifestyle.
