Organic large oats, which are often used as ingredients for cakes, bread, or other foods, are not only a source of energy but also offer a myriad of benefits for the body. Its properties include that it strengthening health, saturates, and giving nutrients to the skin of the body.
Intrigued by the nutritional content and benefits of organic large oats? Check out the following reviews.
Contains Organic Large Oats
Oats (Triticum) is one of the oldest cereal crops which is often used as food. Of the thousands of types of oats, the most popular are organic large oats / Organic Jumbo Oats.
Organic large oats are often used in making bread, spaghetti, cakes, and flour production. Organic large oats are often used as a staple food because of their high carbohydrate and fiber nutrition.
Normally, raw oats contain various nutrients needed by the body below:
- Carbohydrates: 42.53 g
- Protein: 7.49 g
- Fiber: 1.1 g
- Fat: 1.27 g
- Phosphorus: 200 mg
- Calcium: 28 mg
- Potassium: 169 mg
- Magnesium: 82 mg
- Iron: 2.14 mg
- Zinc: 1.65 mg
- Manganese: 1.858 mg
- Selenium: 42.5 µg
- Thiamin (vitamin B1): 0.255 mg
- Riboflavin (vitamin B2): 0.155 mg
- Niacin (vitamin. B3): 3.087 mg
- Vitamin C: 2.6 mg
That’s for normal-sized oats, for organic large oats the jumbo size will have even greater nutritional content.
The Benefits Of Organic Large Oats
Does the nutritional content mentioned above make you curious about the benefits offered by organic large oats? Below are the myriad benefits of organic large oats that you can get.
1. Smooth Defecation
The high fiber content in organic large oats is believed to be able to overcome various digestive problems, such as constipation and flatulence.
According to research from the Journal of Food Science and Technology, fiber such as organic large oats can maintain the health of the digestive system. You see, the fiber in Organic Jumbo Oats can help compact the stool and promote bowel movements.
Fiber also plays an important role in fighting the bad gut bacteria that can cause diverticulitis.
That’s why, some patients with digestive problems may be advised on a high-fiber diet. However, the choice of this diet will depend on the condition of each patient.
2. Helps Control Obesity
For people with obesity, organic large oats may include foods that are recommended by doctors to overcome obesity problems. The reason is, these seeds turned out to have the ability to control weight.
This is probably because organic large oats, especially whole organic large oats, contain high fiber. That’s why, consuming food with whole Organic Jumbo Oats helps people with obesity to stay full and lose weight.
Even so, the benefits of organic large oats are more visible in women, especially those who have entered the postmenopausal period. This has been proven through research published in The Journal of Nutrition.
The study reported that women who consumed grain products for a long time lost weight. The grain products used are whole Organic Jumbo Oats, not processed ones.
3. Reducing The Risk Of Cancer
Did you know that the nutritional content in organic large oats can provide benefits in the form of reducing the risk of cancer?
Organic large oats can act as anti-carcinogenic compounds. Whole grains like Organic Jumbo Oats are rich in bioactive phytochemicals. These compounds are effective in reducing the risk of cancer, especially breast cancer.
Not only that but phytochemicals are also believed to be used as a therapy in the treatment of breast cancer.
Even so, experts still need to conduct further research. This aims to re-examine what are the phytochemical properties of organic large oats seeds in breast cancer therapy.
4. Prevent The Formation Of Gallstones
Organic large oats are a source of insoluble fiber. This type of fiber turns out to be useful in reducing bile acid secretion and expediting food processing.
When there are too many bile acids, gallstones form more easily. Therefore, the consumption of fibrous foods, such as Organic Jumbo Oats, can reduce the risk of gallstone formation.
Reporting to the Canadian Society of Intestinal Research, consumption of insoluble fiber can also reduce the risk of gallbladder surgery in women. The study reported that women who consumed a lot of fiber were less likely to undergo the operation.
Although it is not yet known how it works, experts suggest that fiber may have a positive effect on bile acid metabolism. However, further research is still needed to find out the exact answer.
5. Helps Prevent Diabetes
Not only cancer, but organic large oats also offer other surprising benefits, namely preventing diabetes. Why is that?
Organic large oats contain magnesium which the body needs to digest carbohydrate intake. The content of Organic Jumbo Oats is also good for people with diabetes.
This is because consumption of foods with a high magnesium content can improve the function of the hormone insulin. As a result, many experts believe that magnesium can reduce the risk of diabetes.
However, they still need further studies before recommending magnesium supplements as a way to prevent diabetes.
